Tuesday, August 25, 2009
Schools Bells Are Ringing- Watch Your Kids' Backs !
Summer is winding down. The school year is looming. Kids and parents are gearing up,stuffing those familiar backpacks with heavy books and other supplies. One thing to remember- and it is too often overlooked- is that heavy books and improperly worn backpacks can put kids at risk for back and shoulder injury. The American Physical Therapy Association (APTA) recommends that children carry no more than 15% of their body weight on their backs. Heed that advice, and get the school year off to a safe start!
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This is an important warning for schoolchildren and their parents alike. My nephew suffers from recurring, stubborn shoulder pain following years of backpack abuse. What a great public service this blog performs -- thank you for reminding us that half the trick to being well is being smart.
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